Amla or Amalaki

The Health Benefits of Amla (Amalaki)

Amla, also known as Indian gooseberry or Amalaki, is a potent fruit that has been revered for its health benefits in traditional Ayurvedic medicine for thousands of years. This jewel-like fruit is packed with nutrients and bioactive compounds that offer a wide array of health benefits. Below are some of the key health benefits of Amla, supported by scientific sources.

  1. Rich in Vitamin C and Antioxidants: Amla is one of the richest natural sources of vitamin C and contains a potent mix of antioxidants, which can help protect the body from oxidative stress and support immune function12.
  2. Promotes Digestive Health: Amla has been traditionally used to support digestive health and can aid in relieving symptoms of indigestion, acidity, and constipation3.
  3. Supports Heart Health: The antioxidants and polyphenols in Amla may contribute to cardiovascular health by reducing oxidative stress, improving lipid profiles, and supporting healthy blood pressure4.
  4. Enhances Skin and Hair Health: Amla’s high vitamin C content and antioxidant properties can contribute to healthy skin by fighting free radicals and supporting collagen production. It is also used in hair oils and shampoos to promote hair growth and overall hair health56.
  5. Potential Anticancer Effects: Some studies suggest that Amla extracts may have anticancer properties, attributed to its high antioxidant content and ability to inhibit the growth of cancer cells78.
  6. Anti-inflammatory Effects: Amla has shown potential anti-inflammatory effects, which may be beneficial for conditions involving chronic inflammation9.

Incorporating Amla into your diet through supplements can be a natural and effective way to support overall health and well-being.

Sources:

  1. "Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer" - European Journal of Cancer Prevention
  2. "Indian gooseberry (Emblica officinalis Gaertn.), a novel plant in the treatment of cancer: a review" - Asian Pacific Journal of Cancer Prevention
  3. "Traditional and Medicinal Uses of Emblica officinalis Gaertn. (Amla): A Review" - Journal of Ethnopharmacology
  4. "Cardiovascular effects of amla (Emblica officinalis Gaertn): A review" - Alternative Therapies in Health and Medicine
  5. "Amla: A review of potential therapeutic applications" - International Journal of Green Pharmacy
  6. "Phytochemistry, traditional uses and pharmacology of Emblica officinalis: A review" - Fitoterapia
  7. "Ethnomedicinal uses, phytochemistry and pharmacological aspects of the genus Emblica" - Journal of Ethnopharmacology
  8. "Anti-proliferative effects of Amla on the growth of human cancer cells and its relations with the antioxidant enzymes" - Journal of Medicinal Food
  9. "Pharmacological activities of Emblica officinalis (Amla): A review" - Research Journal of Pharmacognosy and Phytochemistry

Here is a comprehensive list of vitamins and minerals found in Amla (Amalaki):

Vitamins:

  • Vitamin C
  • Vitamin A
  • Vitamin E
  • Vitamin K
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic acid)
  • Vitamin B6
  • Vitamin B9 (Folate)
  • Vitamin B12 (Cobalamin)

Minerals:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc
  • Copper
  • Manganese
  • Selenium

Amla (Amalaki) is a powerhouse of essential vitamins and minerals, making it a valuable addition to a balanced diet. The abundance of nutrients in Amla contributes to its numerous health benefits and its traditional use in Ayurvedic medicine.

 

Products that contain Amla or Amalaki

Balanced Health

Colon Aid

Daily Pack

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