Copper is a mineral that is found throughout the body. It helps your body make red blood cells and keeps nerve cells and your immune system healthy.
It also helps form collagen, a key part of bones and connective tissue.
Copper may also act as an antioxidant, reducing free radicals that can damage cells and DNA.
It helps maintain healthy bones, blood vessels, nerves, and it contributes to iron absorption.
Signs of possible copper deficiency include anemia, low body temperature, low white blood cell count, irregular heartbeat, and thyroid problems.
Additional symptoms of copper deficiency include fatigue and weakness, frequent sickness, weak and brittle bones, problems with memory and learning, difficulties walking, increased cold sensitivity, pale skin, premature gray hair and vision loss.
