Elderberry

Health Benefits of Elderberry

Elderberry is a potent fruit that has gained popularity for its numerous health benefits. Rich in antioxidants and vitamins, elderberry offers a wide range of advantages for overall well-being.

Immune Support

One of the most well-known benefits of elderberry is its immune-boosting properties. The antioxidants present in elderberries help strengthen the immune system, potentially reducing the risk and severity of infections.

Anti-Viral Properties

Studies have shown that elderberry extracts possess antiviral properties that may help inhibit the replication of viruses, making it a natural remedy for combating viral illnesses, including influenza.

Anti-Inflammatory Effects

Elderberry also exhibits anti-inflammatory effects, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis.

Nutrient-Rich

Elderberries are packed with essential nutrients such as vitamin C, fiber, and anthocyanins, which support healthy skin, immune function, and protect the body against oxidative stress.

Heart Health Benefits

Consuming elderberries may have positive effects on heart health by lowering cholesterol levels, reducing oxidative stress, and supporting healthy blood pressure regulation.

Incorporating elderberry into your diet or as a supplement may contribute to overall wellness, providing a natural and effective way to support your health.

Sources:

1. Hawkins J, Baker C, Cherry L, et al. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361-65.
2. Krawitz C, Mraheil MA, Stein M, et al. Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses. BMC Complement Altern Med. 2011;11:16.
3. Ulbricht C, Basch E, Cheung L, et al. J Herb Pharmacother. 2004;4(1):77-113.
4. Novotny JA, Clevidence BA, Boileau AC, et al. The effects of dietary ellagic acid on rat hepatic and esophageal mucosal cytochromes P450 and phase II enzymes. Food Chem Toxicol. 2008; 43:1051-8.