Omega-6 fatty acids offer several health benefits. They are essential for stimulating skin and hair growth, maintaining bone health, regulating metabolism, and supporting the reproductive system^[2]. Omega-6 fatty acids, when consumed in a balanced ratio with omega-3 fatty acids, can help reduce inflammation in the body^[2]. They also play a role in inhibiting the formation of dangerous blood clots and decreasing levels of triglycerides, which are a type of fat-carrying particle in the blood^[1].

Signs of omega-6 fatty acid deficiency can include a dry scaly rash, decreased growth in infants and children, increased susceptibility to infection, and poor wound healing^[4]. It's important to maintain a proper balance between omega-6 and omega-3 fatty acids to avoid deficiencies and promote overall health and well-being^[2].