Rosehip

The Health Benefits of Rosehips

Rosehips are the fruit of the rose plant and are known for their high content of vitamins, antioxidants, and other beneficial compounds. From supporting immune function to promoting skin health, rosehips offer a wide range of health benefits. Below are some of the key health benefits of rosehips, supported by scientific sources.

  1. Rich in Vitamin C: Rosehips are one of the richest plant sources of vitamin C, which is essential for immune function, skin health, and collagen production1.
  2. Anti-Inflammatory Properties: The antioxidants and polyphenols in rosehips have anti-inflammatory effects, which may help reduce inflammation in the body2.
  3. Boosts Immunity: The high vitamin C content in rosehips can help strengthen the immune system and protect against infections3.
  4. Joint Health: Rosehips have been studied for their potential benefits in reducing joint pain and inflammation, particularly in conditions like osteoarthritis4.
  5. Skin Health: The antioxidants in rosehips can help protect the skin from damage caused by free radicals and promote a healthy, youthful complexion5.
  6. Digestive Health: Rosehips are rich in fiber, which can promote digestive health by supporting regularity and a healthy gut microbiome6.

 

Incorporating rosehips into your diet through supplements can be a natural and effective way to support your overall health and well-being.

 

Sources:

  1. "Rose Hips (Rosa canina L.): A Functional Food with Cellular Health Benefits" - Journal of Agriculture and Food Chemistry
  2. "Anti-inflammatory and Antioxidative Effects of Rosa Canina Fruit Extract on Rat Adjuvant-Induced Arthritis" - Pharmacognosy Research
  3. "Vitamin C and Immune Function" - Nutrients
  4. "A Dietary Supplement of Collagen Peptides, Chondroitin and Glucosamine Has Beneficial Effects on Symptoms of Knee Osteoarthritis: A Randomized, Double-Blind, Placebo-Controlled Study" - Nutrients
  5. "Cosmeceutical potential of fruit and vegetable derived substances" - Food Research International
  6. "Dietary Fiber and Colonic Health" - Food Science and Human Wellness

Here is a comprehensive list of vitamins and minerals found in rosehips:

Vitamins:

  • Vitamin C
  • Vitamin A
  • Vitamin E
  • Vitamin K
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic acid)
  • Vitamin B6
  • Vitamin B9 (Folate)
  • Vitamin B12 (Cobalamin)
  • Vitamin D

Minerals:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc
  • Copper
  • Manganese
  • Selenium

Rosehips are known for being a rich source of vitamin C, which is important for immune function, skin health, and overall well-being. The diverse array of vitamins and minerals found in rosehips provides numerous health benefits, making them a valuable addition to a balanced diet.

 

Products that contain Rosehip

Balanced Health

Immune Booster

C Blend

Daily Pack

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