Riboflavin (vitamin B2) works with the other B vitamins. It is important for body growth. It helps in red blood cell production. It also aids in the release of energy from proteins.
The body keeps a small reserve of these vitamins. They have to be taken on a regular basis to maintain the reserve.
In addition to producing energy for the body, riboflavin works as an antioxidant, fighting damaging particles in the body known as free radicals. Free radicals can damage cells and DNA, and may contribute to the aging process, as well as the development of a number of health conditions, such as heart disease and cancer. Antioxidants, such as riboflavin, can fight free radicals and may reduce or help prevent some of the damage they cause.
Symptoms of riboflavin deficiency include:
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Fatigue
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Slowed growth
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Digestive problems
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Eye fatigue
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Swelling and soreness of the throat
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Sensitivity to light
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Anemia
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Mouth or lip sores
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Skin complaints
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Sore throat
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Swelling of mucous membranes