Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy.
The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism.
It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood carry oxygen to all corners of your body.
If your body is low on B6 you can get:
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Anemia
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Rashes
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Dry Cracked Lips
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Weakened Immune System
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Numb Hands or Feet
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Foggy Brain