Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.
Signs that you have a selenium deficiency
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shedding hair
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discoloration of the nails and skin.
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itchy scalp or bad dandruff.
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fatigue.
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a foggy mind.
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muscle weakness.
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a week immune system
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infertility issues in men and women.