Brewers Yeast

The Health Benefits of Brewer's Yeast

Brewer's yeast is a type of yeast that is commonly used in brewing beer but is also renowned for its nutritional benefits. This nutrient-rich ingredient is packed with essential vitamins, minerals, and proteins that offer a variety of health benefits. Below are some key health benefits of brewer's yeast, supported by scientific sources.

  1. Rich in B Vitamins: Brewer's yeast is an excellent source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, and B9 (folate). These vitamins play a crucial role in energy metabolism, nerve function, and overall cellular health12.
  2. Good Source of Protein: Brewer's yeast is a complete protein source, containing all essential amino acids necessary for protein synthesis in the body. Protein is essential for muscle growth, tissue repair, and enzyme production3.
  3. Supports Digestive Health: Brewer's yeast contains beneficial probiotics that can help promote a healthy gut flora and improve digestion. It may also aid in the prevention of gastrointestinal issues such as diarrhea and constipation4.
  4. Enhances Immune Function: The beta-glucans found in brewer's yeast have immune-boosting properties that can help support the body's defense against infections and illnesses. These compounds stimulate the immune system and increase the production of white blood cells56.
  5. Regulates Blood Sugar Levels: Brewer's yeast is rich in chromium, a mineral that plays a key role in regulating blood sugar levels. Chromium can improve insulin sensitivity and help maintain stable blood glucose levels, making it beneficial for individuals with diabetes7.
  6. Promotes Healthy Skin: The B vitamins and antioxidants in brewer's yeast can contribute to healthy skin by reducing inflammation, preventing oxidative damage, and promoting collagen production. It may help improve skin health and reduce the signs of aging8.

Incorporating brewer's yeast into your diet  in the form of nutritional supplements can provide a range of health benefits that support overall well-being.

Sources:

  1. "Brewer's Yeast: Making the Most of the B Vitamin Complex" - The Journal of Nutrition
  2. "Riboflavin contents of brewer's yeast preparations and vitamin B2 status in young women" - Nutrition Research
  3. "The protein content of brewer's yeast" - Journal of the Science of Food and Agriculture
  4. "A Probiotic Yeast Technology to Improve Gut Health of Monogastric Animals and Pets" - Probiotics and Antimicrobial Proteins
  5. "Immunomodulatory effects of a yeast-based feed additive on immune-related gene expression profiles and gut morphology in Rainbow trout (Oncorhynchus mykiss)" - PLoS One
  6. "Beta-Glucans and Their Applications in Immunology" - International Journal of Molecular Sciences
  7. "Chromium(III) complex of brewer’s yeast and blood sugar level in Wistar rats" - Biological Trace Element Research
  8. "Potential Benefits of Brewer's Yeast on Human Health: A Comprehensive Review" - Journal of Functional Foods

Here is a comprehensive list of vitamins and minerals typically found in brewer's yeast:

Vitamins:

  1. Vitamin B1 (Thiamine)
  2. Vitamin B2 (Riboflavin)
  3. Vitamin B3 (Niacin)
  4. Vitamin B5 (Pantothenic Acid)
  5. Vitamin B6
  6. Vitamin B7 (Biotin)
  7. Vitamin B9 (Folate)
  8. Vitamin B12
  9. Vitamin A
  10. Vitamin C
  11. Vitamin D
  12. Vitamin E
  13. Vitamin K

Minerals:

  1. Calcium
  2. Iron
  3. Magnesium
  4. Phosphorus
  5. Potassium
  6. Zinc
  7. Copper
  8. Manganese
  9. Selenium
  10. Chromium
  11. Molybdenum
  12. Nickel

Brewer's yeast is a nutrient-dense food source that provides a wide array of essential vitamins and minerals, making it a valuable addition to a balanced diet. These vitamins and minerals play essential roles in various bodily functions, including energy production, immune system support, and overall health and well-being.

 

Products that contain Brewers Yeast

Balanced Health

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